Each cooking social workshop consists of:

  • a five-course nutritious meal catered to your needs
  • a step-by-step cooking lesson for your personal dish
  • a time to network and mingle during family cooking in the kitchen
  • a menu-based nutrition lesson by a Registered Dietitian 
  • a reflective time to deepen inner awareness during the "Question of the Week"
  • a sharing time to build community during a discussion of said question
  • a recap letter including wellness topics discussed, a nutritious recipe book for the menu and any extra information/links on shared projects/events from cooking social chefs/attendees. 
  • new friends;)

Please complete the following form to request a reservation for our cooking social.