Yin Yang represents the balance between Traditional Chinese Medicine's "Yin" meaning the dark side of the mountain which represents cooling water and "Yang" meaning the light side of the mountain which represents burning fire. These two forces are seen as complementary although opposing as one cannot live without the other. The constant ebb and flow between these two forces nourishes life and creates free flowing "qi" meaning vital energy if well maintained. The energy that an individual exudes to nature is also the same energy that nature exudes to that individual. This balance between yin/yang, and movement of qi affects and is affected by our bodies' overall health through how we handle our emotions, diet, exercise, sleep, work/life balance, mindful living, meditation and community engagement. When one recognizes the importance of maintaining this balance of the heart, mind, body and spirit throughout one's daily life, optimum vitality and overall health is achieved thus allowing one's true beauty to glow from the inside out.