Each cooking social workshop consists of:
- a five-course nutritious meal catered to your needs
- a step-by-step cooking lesson for your personal dish
- a time to network and mingle during family cooking in the kitchen
- a menu-based nutrition lesson by a Registered Dietitian
- a reflective time to deepen inner awareness during the "Question of the Week"
- a sharing time to build community during discussion of said question
- a recap letter including wellness topics discussed, nutritious recipe book for the menu and any extra information/links on shared projects/events from cooking social chefs/attendees.
- new friends;)
Please complete the following form to request a reservation for our cooking social.